{"id":1083,"date":"2021-06-05T14:35:03","date_gmt":"2021-06-05T14:35:03","guid":{"rendered":"https:\/\/aspoonfulofsmiles.com\/?p=1083"},"modified":"2021-06-05T14:35:05","modified_gmt":"2021-06-05T14:35:05","slug":"lentil-tacos","status":"publish","type":"post","link":"https:\/\/aspoonfulofsmiles.com\/index.php\/2021\/06\/05\/lentil-tacos\/","title":{"rendered":"Lentil Tacos"},"content":{"rendered":"\n<p>Are these tacos seriously vegan??!! I almost can&#8217;t believe it myself. My quick &amp; easy lentil tacos are the perfect meat replacement. They are super flavorful and have a texture almost identical to ground beef tacos. Perfect for outdoor summer dinners with fresh tomatoes and cilantro.<\/p>\n\n\n\n<p>If you make this recipe, tag me on instagram!<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-style-default is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a href=\"https:\/\/stagram.com\/a.spoonful.of.smiles\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 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class=\"wp-image-1084\" srcset=\"https:\/\/aspoonfulofsmiles.com\/wp-content\/uploads\/2021\/06\/DSC_0447-1024x682.jpg 1024w, https:\/\/aspoonfulofsmiles.com\/wp-content\/uploads\/2021\/06\/DSC_0447-300x200.jpg 300w, https:\/\/aspoonfulofsmiles.com\/wp-content\/uploads\/2021\/06\/DSC_0447-768x511.jpg 768w, https:\/\/aspoonfulofsmiles.com\/wp-content\/uploads\/2021\/06\/DSC_0447-1536x1022.jpg 1536w, https:\/\/aspoonfulofsmiles.com\/wp-content\/uploads\/2021\/06\/DSC_0447-2048x1363.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<div class=\"dr-summary-holder wp-block-delicious-recipes-block-recipe-card\" id=\"dr-dynamic-recipe-card\">\n\t\t\t\t<div class=\"dr-post-summary\">\n\t\t\t\t\t<div class=\"dr-recipe-summary-inner\"><div class=\"dr-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"821\" height=\"547\" src=\"https:\/\/aspoonfulofsmiles.com\/wp-content\/uploads\/2021\/06\/DSC_0447-1024x682.jpg\" class=\"delicious-recipes-card-image\" alt=\"Lentil Tacos\" id=\"1084\" srcset=\"https:\/\/aspoonfulofsmiles.com\/wp-content\/uploads\/2021\/06\/DSC_0447-1024x682.jpg 1024w, https:\/\/aspoonfulofsmiles.com\/wp-content\/uploads\/2021\/06\/DSC_0447-300x200.jpg 300w, https:\/\/aspoonfulofsmiles.com\/wp-content\/uploads\/2021\/06\/DSC_0447-768x511.jpg 768w, https:\/\/aspoonfulofsmiles.com\/wp-content\/uploads\/2021\/06\/DSC_0447-1536x1022.jpg 1536w, https:\/\/aspoonfulofsmiles.com\/wp-content\/uploads\/2021\/06\/DSC_0447-2048x1363.jpg 2048w\" sizes=\"auto, (max-width: 821px) 100vw, 821px\" \/>\n\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t<span class=\"post-pinit-button\">\n\t            <a data-pin-do=\"buttonPin\" href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https:\/\/aspoonfulofsmiles.com\/index.php\/2021\/06\/05\/lentil-tacos\/\/&#038;media=https:\/\/aspoonfulofsmiles.com\/wp-content\/uploads\/2021\/06\/DSC_0447-1024x682.jpg&#038;description=Lentil%20Tacos\" data-pin-custom=\"true\" >\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/aspoonfulofsmiles.com\/wp-content\/plugins\/delicious-recipes\/\/assets\/images\/pinit-sm.png\" alt=\"pinit\">\n\t            <\/a>\n\t        <\/span><div class=\"dr-buttons dr-recipe-card-block-print\">\n\t            <a class=\"dr-print-trigger dr-btn-link dr-btn2\" href=\"#dr-dynamic-recipe-card\" title=\"Print\" style=\"\" data-servings-size=\"12\" data-recipe-id=\"1083\">\n\t\t\t\t\t<svg class=\"icon\"><use xlink:href=\"https:\/\/aspoonfulofsmiles.com\/wp-content\/plugins\/delicious-recipes\/assets\/images\/sprite.svg#print\"><\/use><\/svg>\n\t                Print Recipe\n\t            <\/a>\n\t        <\/div>\n\t\t\t\t\t<\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div>\n\t\t\t<div class=\"dr-title-wrap\">\n\t\t\t\t<h2 class=\"dr-title recipe-card-title\">Lentil Tacos<\/h2><div class=\"dr-entry-meta\"><span class=\"dr-byline\"><span class=\"dr-meta-title\">\n\t\t\t\t\t<svg class=\"icon\"><use xlink:href=\"https:\/\/aspoonfulofsmiles.com\/wp-content\/plugins\/delicious-recipes\/assets\/images\/sprite.svg#author\"><\/use><\/svg>Author: <\/span>a Spoonful of Smiles<\/span><span class=\"dr-cuisine\"><span class=\"dr-meta-title\"><svg class=\"icon\"><use xlink:href=\"https:\/\/aspoonfulofsmiles.com\/wp-content\/plugins\/delicious-recipes\/assets\/images\/sprite.svg#cuisine\"><\/use><\/svg> Cuisine:<\/span>Mexican<\/span><span class=\"dr-category\"><span class=\"dr-meta-title\"><svg class=\"icon\"><use xlink:href=\"https:\/\/aspoonfulofsmiles.com\/wp-content\/plugins\/delicious-recipes\/assets\/images\/sprite.svg#category\"><\/use><\/svg> Courses:<\/span>Dinner, Lunch<\/span><span class=\"dr-category dr-recipe-keys\"><span class=\"dr-meta-title\"><svg class=\"icon\"><use xlink:href=\"https:\/\/aspoonfulofsmiles.com\/wp-content\/plugins\/delicious-recipes\/assets\/images\/sprite.svg#recipe-keys\"><\/use><\/svg> Recipe Keys:<\/span>Vegetarian, Vegan<\/span><\/div><\/div><\/div>\n\t\t\t\t\t<div class=\"dr-extra-meta\"><span class=\"dr-sim-metaa dr-lavel\"><span class=\"dr-meta-title\"><svg class=\"icon\"><use xlink:href=\"https:\/\/aspoonfulofsmiles.com\/wp-content\/plugins\/delicious-recipes\/assets\/images\/sprite.svg#difficulty\"><\/use><\/svg> Difficulty:<\/span><b>Beginner<\/b><\/span><span class=\"dr-sim-metaa\"><span class=\"dr-meta-title\"><svg class=\"icon\"><use xlink:href=\"https:\/\/aspoonfulofsmiles.com\/wp-content\/plugins\/delicious-recipes\/assets\/images\/sprite.svg#time\"><\/use><\/svg>Prep time:<\/span><b> 10 minutes<\/b><\/span><span class=\"dr-sim-metaa\"><span class=\"dr-meta-title\"><svg class=\"icon\"><use xlink:href=\"https:\/\/aspoonfulofsmiles.com\/wp-content\/plugins\/delicious-recipes\/assets\/images\/sprite.svg#time\"><\/use><\/svg>Cook time:<\/span><b> 30 minutes<\/b><\/span><span class=\"dr-sim-metaa\"><span class=\"dr-meta-title\"><svg class=\"icon\"><use xlink:href=\"https:\/\/aspoonfulofsmiles.com\/wp-content\/plugins\/delicious-recipes\/assets\/images\/sprite.svg#time\"><\/use><\/svg>Total time:<\/span><b> 40 minutes<\/b><\/span><span class=\"dr-sim-metaa\"><span class=\"dr-meta-title\"><svg class=\"icon\"><use xlink:href=\"https:\/\/aspoonfulofsmiles.com\/wp-content\/plugins\/delicious-recipes\/assets\/images\/sprite.svg#yield\"><\/use><\/svg>Servings:<\/span><b>12 tacos<\/b><\/span><span class=\"dr-sim-metaa\"><span class=\"dr-meta-title\"><svg class=\"icon\"><use xlink:href=\"https:\/\/aspoonfulofsmiles.com\/wp-content\/plugins\/delicious-recipes\/assets\/images\/sprite.svg#calories\"><\/use><\/svg>Calories:<\/span><b>62 kcal<\/b><\/span><\/div><div class=\"dr-summary recipe-card-summary\"><h3 class=\"dr-title summary-title\">Description<\/h3><p>These lentil tacos are flavorful and easy to make. Serve to any non-vegan and they will not taste the difference!<\/p><\/div>\n\t\t\t\t\t<div class=\"dr-ingredients-list\"><div class=\"dr-ingrd-title-wrap\"><h3 class=\"ingredients-title dr-title\">Ingredients<\/h3><\/div><ul class=\"ingredients-list dr-unordered-list\"><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-60bb830657fe1\"\/><label for =\"dr-ing-ingredient-item-60bb830657fe1\"><span class=\"dr-ingredient-name\">1 cup of uncooked lentils<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-60bb830657fe2\"\/><label for =\"dr-ing-ingredient-item-60bb830657fe2\"><span class=\"dr-ingredient-name\">3 cups water<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-60bb830657fe3\"\/><label for =\"dr-ing-ingredient-item-60bb830657fe3\"><span class=\"dr-ingredient-name\">1 teaspoon paprika<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-60bb830657fe4\"\/><label for =\"dr-ing-ingredient-item-60bb830657fe4\"><span class=\"dr-ingredient-name\">1 teaspoon chili powder<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-162290258647723\"\/><label for =\"dr-ing-ingredient-item-162290258647723\"><span class=\"dr-ingredient-name\">1 teaspoon cornmeal<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-162290259398824\"\/><label for =\"dr-ing-ingredient-item-162290259398824\"><span class=\"dr-ingredient-name\">1\/4 teaspoon cayenne powder<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-162290262261525\"\/><label for =\"dr-ing-ingredient-item-162290262261525\"><span class=\"dr-ingredient-name\">2 teaspoons ground cumin<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-162290266284427\"\/><label for =\"dr-ing-ingredient-item-162290266284427\"><span class=\"dr-ingredient-name\">1 teaspoon salt<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-162290267179128\"\/><label for =\"dr-ing-ingredient-item-162290267179128\"><span class=\"dr-ingredient-name\">1\/2 teaspoon pepper<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-162290264696526\"\/><label for =\"dr-ing-ingredient-item-162290264696526\"><span class=\"dr-ingredient-name\">2 Tablespoons tomato paste<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-162290268942329\"\/><label for =\"dr-ing-ingredient-item-162290268942329\"><span class=\"dr-ingredient-name\">1 medium to large onion, chopped<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-162290270167930\"\/><label for =\"dr-ing-ingredient-item-162290270167930\"><span class=\"dr-ingredient-name\">3 cloves of garlic, minced<\/span><\/label><\/li><\/ul><\/div><div class=\"dr-instructions\"><div class=\"dr-instrc-title-wrap\"><h3 class=\"directions-title dr-title\">Instructions<\/h3><\/div><ol class=\"directions-list dr-ordered-list\"><li>In a medium pot, add the lentils, water and a pinch of salt. Cook over high heat until water is boiling. Once water is boiling, cover with a lid and allow to simmer on medium low for 20-30 minutes.<\/li><li>While lentils are cooking, lightly oil a pan and cook the onion for 1-2 minutes. Add garlic and any other veggies of choice for the last minute. Reduce the heat.<\/li><li>Take the cooked lentils off the heat and carefully pour into the pan with the onions. There is no need to drain the excess water, just be careful while pouring. Add the rest of the ingredients (paprika, chili powder, cornmeal, cayenne, cumin, salt, pepper &#038; tomato paste) and cook until lentils are dry 1-2 minutes.<\/li><li>Serve on a warm tortilla with toppings of choice such as sour cream, cilantro, tomatoes, lettuce, and salsa. Enjoy!<\/li><\/ol><\/div><div class=\"dr-keywords\"><span class=\"dr-meta-title\">Keywords:<\/span>lentil, tacos, easy meal, easy dinner, easy lunch, vegan dinner, vegan lunch, vegetarian tacos, vegan tacos, vegetarian dinner, easy healthy meals, healthy dinner, healthy, fiber<\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Lentil Tacos\",\"image\":[\"https:\\\/\\\/aspoonfulofsmiles.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/DSC_0447.jpg\",\"https:\\\/\\\/aspoonfulofsmiles.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/DSC_0447-500x500.jpg\",\"https:\\\/\\\/aspoonfulofsmiles.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/DSC_0447-500x375.jpg\",\"https:\\\/\\\/aspoonfulofsmiles.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/DSC_0447-480x270.jpg\"],\"description\":\"These lentil tacos are flavorful and easy to make. 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Cook over high heat until water is boiling. Once water is boiling, cover with a lid and allow to simmer on medium low for 20-30 minutes.\",\"text\":\"In a medium pot, add the lentils, water and a pinch of salt. Cook over high heat until water is boiling. Once water is boiling, cover with a lid and allow to simmer on medium low for 20-30 minutes.\",\"url\":\"https:\\\/\\\/aspoonfulofsmiles.com\\\/index.php\\\/2021\\\/06\\\/05\\\/lentil-tacos\\\/#delicious-recipes-direction-step-60bb830657fe5\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"While lentils are cooking, lightly oil a pan and cook the onion for 1-2 minutes. Add garlic and any other veggies of choice for the last minute. Reduce the heat.\",\"text\":\"While lentils are cooking, lightly oil a pan and cook the onion for 1-2 minutes. Add garlic and any other veggies of choice for the last minute. 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Enjoy!\",\"url\":\"https:\\\/\\\/aspoonfulofsmiles.com\\\/index.php\\\/2021\\\/06\\\/05\\\/lentil-tacos\\\/#delicious-recipes-direction-step-60bb830657fe8\",\"image\":\"\"}]}<\/script>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\n<a href=\"https:\/\/www.verywellfit.com\/recipe-nutrition-analyzer-4157076\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"320\" height=\"625.2\" src=\"https:\/\/www.verywellfit.com\/thmb\/4IxhDKMBhjVwZuL2SvqaG4G8-J0=\/1000x0\/Nutrition-Label-Embed--1344478656-f63b89c8c9714668b662454806097399.png\" \/><\/a>\n\n","protected":false},"excerpt":{"rendered":"<p>Are these tacos seriously vegan??!! I almost can&#8217;t believe it myself. My quick &amp; easy lentil tacos are the perfect meat replacement. They are super flavorful and have a texture almost identical to ground beef tacos. Perfect for outdoor summer dinners with fresh tomatoes and cilantro. If you make this recipe, tag me on instagram!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[119,111,112,114,110,116,109,121,117,118,122],"class_list":["post-1083","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-healthy","tag-healthy-dinner","tag-healthy-vegan-meals","tag-vegan","tag-vegan-dinner","tag-vegan-dinner-ideas","tag-vegan-lunch","tag-vegan-mexican","tag-veganism","tag-vegetarian","tag-vegetarian-tacos"],"_links":{"self":[{"href":"https:\/\/aspoonfulofsmiles.com\/index.php\/wp-json\/wp\/v2\/posts\/1083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aspoonfulofsmiles.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aspoonfulofsmiles.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aspoonfulofsmiles.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aspoonfulofsmiles.com\/index.php\/wp-json\/wp\/v2\/comments?post=1083"}],"version-history":[{"count":2,"href":"https:\/\/aspoonfulofsmiles.com\/index.php\/wp-json\/wp\/v2\/posts\/1083\/revisions"}],"predecessor-version":[{"id":1086,"href":"https:\/\/aspoonfulofsmiles.com\/index.php\/wp-json\/wp\/v2\/posts\/1083\/revisions\/1086"}],"wp:attachment":[{"href":"https:\/\/aspoonfulofsmiles.com\/index.php\/wp-json\/wp\/v2\/media?parent=1083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aspoonfulofsmiles.com\/index.php\/wp-json\/wp\/v2\/categories?post=1083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aspoonfulofsmiles.com\/index.php\/wp-json\/wp\/v2\/tags?post=1083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}