{"id":1078,"date":"2021-05-14T20:37:07","date_gmt":"2021-05-14T20:37:07","guid":{"rendered":"https:\/\/aspoonfulofsmiles.com\/?p=1078"},"modified":"2021-05-14T20:37:09","modified_gmt":"2021-05-14T20:37:09","slug":"chickpea-curry","status":"publish","type":"post","link":"https:\/\/aspoonfulofsmiles.com\/index.php\/2021\/05\/14\/chickpea-curry\/","title":{"rendered":"Chickpea Curry"},"content":{"rendered":"\n<p>In 15 minutes or less, you can whip up this delicious and healthy golden curry. It is a simple and healthy meal that can be served over rice or by its self.<\/p>\n\n\n\n<p>I love the amount of flavor in this dish and how I can make it really quickly whenever I don\u2019t have the time. I hope you enjoy this recipe as much as I do! As always, if you make this tag me on Instagram! I can&#8217;t wait to see what you make!<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-style-default is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/a.spoonful.of.smiles\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 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C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/aspoonfulofsmiles.com\/wp-content\/uploads\/2021\/05\/chickpea-main-photo-1-1024x683.jpg\" alt=\"\" class=\"wp-image-1079\"\/><\/figure>\n\n\n<div class=\"dr-summary-holder wp-block-delicious-recipes-block-recipe-card\" id=\"dr-dynamic-recipe-card\">\n\t\t\t\t<div class=\"dr-post-summary\">\n\t\t\t\t\t<div class=\"dr-recipe-summary-inner\"><div class=\"dr-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"821\" height=\"548\" src=\"https:\/\/aspoonfulofsmiles.com\/wp-content\/uploads\/2021\/05\/D80_0492-1024x683.jpg\" class=\"delicious-recipes-card-image\" alt=\"Chickpea Curry\" id=\"1077\" srcset=\"https:\/\/aspoonfulofsmiles.com\/wp-content\/uploads\/2021\/05\/D80_0492-1024x683.jpg 1024w, https:\/\/aspoonfulofsmiles.com\/wp-content\/uploads\/2021\/05\/D80_0492-300x200.jpg 300w, https:\/\/aspoonfulofsmiles.com\/wp-content\/uploads\/2021\/05\/D80_0492-768x512.jpg 768w, https:\/\/aspoonfulofsmiles.com\/wp-content\/uploads\/2021\/05\/D80_0492-1536x1025.jpg 1536w, https:\/\/aspoonfulofsmiles.com\/wp-content\/uploads\/2021\/05\/D80_0492-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 821px) 100vw, 821px\" \/>\n\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t<span class=\"post-pinit-button\">\n\t            <a data-pin-do=\"buttonPin\" href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https:\/\/aspoonfulofsmiles.com\/index.php\/2021\/05\/14\/chickpea-curry\/\/&#038;media=https:\/\/aspoonfulofsmiles.com\/wp-content\/uploads\/2021\/05\/D80_0492-1024x683.jpg&#038;description=Chickpea%20Curry\" data-pin-custom=\"true\" >\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/aspoonfulofsmiles.com\/wp-content\/plugins\/delicious-recipes\/\/assets\/images\/pinit-sm.png\" alt=\"pinit\">\n\t            <\/a>\n\t        <\/span><div class=\"dr-buttons dr-recipe-card-block-print\">\n\t            <a class=\"dr-print-trigger dr-btn-link dr-btn2\" href=\"#dr-dynamic-recipe-card\" title=\"Print\" style=\"\" data-servings-size=\"5\" data-recipe-id=\"1078\">\n\t\t\t\t\t<svg class=\"icon\"><use xlink:href=\"https:\/\/aspoonfulofsmiles.com\/wp-content\/plugins\/delicious-recipes\/assets\/images\/sprite.svg#print\"><\/use><\/svg>\n\t                Print Recipe\n\t            <\/a>\n\t        <\/div>\n\t\t\t\t\t<\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div>\n\t\t\t<div class=\"dr-title-wrap\">\n\t\t\t\t<h2 class=\"dr-title recipe-card-title\">Chickpea Curry<\/h2><div class=\"dr-entry-meta\"><span class=\"dr-method\"><span class=\"dr-meta-title\"><svg class=\"icon\"><use xlink:href=\"https:\/\/aspoonfulofsmiles.com\/wp-content\/plugins\/delicious-recipes\/assets\/images\/sprite.svg#cooking-method\"><\/use><\/svg> Cooking Method:<\/span>Saut\u00e9ing<\/span><span class=\"dr-cuisine\"><span class=\"dr-meta-title\"><svg class=\"icon\"><use xlink:href=\"https:\/\/aspoonfulofsmiles.com\/wp-content\/plugins\/delicious-recipes\/assets\/images\/sprite.svg#cuisine\"><\/use><\/svg> Cuisine:<\/span>Indian<\/span><span class=\"dr-category\"><span class=\"dr-meta-title\"><svg class=\"icon\"><use xlink:href=\"https:\/\/aspoonfulofsmiles.com\/wp-content\/plugins\/delicious-recipes\/assets\/images\/sprite.svg#category\"><\/use><\/svg> Courses:<\/span>Dinner, Lunch<\/span><span class=\"dr-category dr-recipe-keys\"><span class=\"dr-meta-title\"><svg class=\"icon\"><use xlink:href=\"https:\/\/aspoonfulofsmiles.com\/wp-content\/plugins\/delicious-recipes\/assets\/images\/sprite.svg#recipe-keys\"><\/use><\/svg> Recipe Keys:<\/span>vegan, vegetarian, healthy, Dairy Free, Gluten Free<\/span><\/div><\/div><\/div>\n\t\t\t\t\t<div class=\"dr-extra-meta\"><span class=\"dr-sim-metaa dr-lavel\"><span class=\"dr-meta-title\"><svg class=\"icon\"><use xlink:href=\"https:\/\/aspoonfulofsmiles.com\/wp-content\/plugins\/delicious-recipes\/assets\/images\/sprite.svg#difficulty\"><\/use><\/svg> Difficulty:<\/span><b>Beginner<\/b><\/span><span class=\"dr-sim-metaa\"><span class=\"dr-meta-title\"><svg class=\"icon\"><use xlink:href=\"https:\/\/aspoonfulofsmiles.com\/wp-content\/plugins\/delicious-recipes\/assets\/images\/sprite.svg#time\"><\/use><\/svg>Prep time:<\/span><b> 6 minutes<\/b><\/span><span class=\"dr-sim-metaa\"><span class=\"dr-meta-title\"><svg class=\"icon\"><use xlink:href=\"https:\/\/aspoonfulofsmiles.com\/wp-content\/plugins\/delicious-recipes\/assets\/images\/sprite.svg#time\"><\/use><\/svg>Cook time:<\/span><b> 9 minutes<\/b><\/span><span class=\"dr-sim-metaa\"><span class=\"dr-meta-title\"><svg class=\"icon\"><use xlink:href=\"https:\/\/aspoonfulofsmiles.com\/wp-content\/plugins\/delicious-recipes\/assets\/images\/sprite.svg#time\"><\/use><\/svg>Total time:<\/span><b> 15 minutes<\/b><\/span><span class=\"dr-sim-metaa\"><span class=\"dr-meta-title\"><svg class=\"icon\"><use xlink:href=\"https:\/\/aspoonfulofsmiles.com\/wp-content\/plugins\/delicious-recipes\/assets\/images\/sprite.svg#yield\"><\/use><\/svg>Servings:<\/span><b>5 servings<\/b><\/span><span class=\"dr-sim-metaa\"><span class=\"dr-meta-title\"><svg class=\"icon\"><use xlink:href=\"https:\/\/aspoonfulofsmiles.com\/wp-content\/plugins\/delicious-recipes\/assets\/images\/sprite.svg#calories\"><\/use><\/svg>Calories:<\/span><b>128 kcal<\/b><\/span><span class=\"dr-sim-metaa dr-season\"><span class=\"dr-meta-title\"><svg class=\"icon\"><use xlink:href=\"https:\/\/aspoonfulofsmiles.com\/wp-content\/plugins\/delicious-recipes\/assets\/images\/sprite.svg#season\"><\/use><\/svg> Best Season:<\/span><b>Available<\/b><\/span><\/div><div class=\"dr-summary recipe-card-summary\"><h3 class=\"dr-title summary-title\">Description<\/h3><p>This delicious vegan curry can be made in 15 minutes or less!<\/p><\/div>\n\t\t\t\t\t<div class=\"dr-ingredients-list\"><div class=\"dr-ingrd-title-wrap\"><h3 class=\"ingredients-title dr-title\">Ingredients<\/h3><\/div><ul class=\"ingredients-list dr-unordered-list\"><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-609e9f28b5153\"\/><label for =\"dr-ing-ingredient-item-609e9f28b5153\"><span class=\"dr-ingredient-name\">1 onion<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-609e9f28b5154\"\/><label for =\"dr-ing-ingredient-item-609e9f28b5154\"><span class=\"dr-ingredient-name\">1\/4 teaspoon cayenne pepper<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-609e9f28b5155\"\/><label for =\"dr-ing-ingredient-item-609e9f28b5155\"><span class=\"dr-ingredient-name\">1\/4 teaspoon ground coriander<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-609e9f28b5156\"\/><label for =\"dr-ing-ingredient-item-609e9f28b5156\"><span class=\"dr-ingredient-name\">1\/4 teaspoon ground cumin<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-162100923949115\"\/><label for =\"dr-ing-ingredient-item-162100923949115\"><span class=\"dr-ingredient-name\">1\/4 teaspoon ground cinnamon<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-162100943247616\"\/><label for =\"dr-ing-ingredient-item-162100943247616\"><span class=\"dr-ingredient-name\">1\/2 teaspoon turmeric<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-162100944287817\"\/><label for =\"dr-ing-ingredient-item-162100944287817\"><span class=\"dr-ingredient-name\">1 cup coconut milk<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-162100944928718\"\/><label for =\"dr-ing-ingredient-item-162100944928718\"><span class=\"dr-ingredient-name\">30 ounces canned chickpeas (2 cans\/ 3 3\/4 cups)<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-162100952279319\"\/><label for =\"dr-ing-ingredient-item-162100952279319\"><span class=\"dr-ingredient-name\">2 chopped bell peppers (optional)<\/span><\/label><\/li><\/ul><\/div><div class=\"dr-instructions\"><div class=\"dr-instrc-title-wrap\"><h3 class=\"directions-title dr-title\">Instructions<\/h3><\/div><ol class=\"directions-list dr-ordered-list\"><li>Chop onions and garlic, as well as any other veggies you want to add. Cook in a large pan on medium heat for 2-3 minutes.<\/li><li>Drain chickpeas and add them to the pan along with the cayenne, coriander, cinnamon, cumin, and turmeric. Cook for a minute.<\/li><li>Add the coconut milk, reduce heat to low, and simmer until thick. Up to 5 minutes. Serve over rice or on its own while still warm. Enjoy!<\/li><\/ol><\/div><div class=\"dr-keywords\"><span class=\"dr-meta-title\">Keywords:<\/span>vegan, vegetarian, veganism, vegan dinner, vegan dinner ideas, vegan lunch, healthy, healthy dinner, chickpea, healthy vegan meals, curry, veggie curry<\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Chickpea Curry\",\"image\":[\"https:\\\/\\\/aspoonfulofsmiles.com\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/D80_0492.jpg\",\"https:\\\/\\\/aspoonfulofsmiles.com\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/D80_0492-500x500.jpg\",\"https:\\\/\\\/aspoonfulofsmiles.com\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/D80_0492-500x375.jpg\",\"https:\\\/\\\/aspoonfulofsmiles.com\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/D80_0492-480x270.jpg\"],\"description\":\"This delicious vegan curry can be made in 15 minutes or less!\",\"keywords\":[\"vegan\",\"vegetarian\",\"veganism\",\"vegan dinner\",\"vegan dinner ideas\",\"vegan lunch\",\"healthy\",\"healthy dinner\",\"chickpea\",\"healthy vegan meals\",\"curry\",\"veggie curry\"],\"author\":{\"@type\":\"Person\",\"name\":\"inespkinney@gmail.com\"},\"datePublished\":\"2021-05-14T20:37:07+00:00\",\"prepTime\":\"PT6M\",\"cookTime\":\"PT9M\",\"totalTime\":\"PT15M\",\"recipeCategory\":[\"Dinner\",\"Lunch\"],\"recipeCuisine\":[\"Indian\"],\"cookingMethod\":[\"Saut\\u00e9ing\"],\"recipeYield\":[\"5\",\"5 servings\"],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"128 cal\"},\"recipeIngredient\":[\"1 onion\",\"1\\\/4 teaspoon cayenne pepper\",\"1\\\/4 teaspoon ground coriander\",\"1\\\/4 teaspoon ground cumin\",\"1\\\/4 teaspoon ground cinnamon\",\"1\\\/2 teaspoon turmeric\",\"1 cup coconut milk\",\"30 ounces canned chickpeas (2 cans\\\/ 3 3\\\/4 cups)\",\"2 chopped bell peppers (optional)\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"Chop onions and garlic, as well as any other veggies you want to add. Cook in a large pan on medium heat for 2-3 minutes.\",\"text\":\"Chop onions and garlic, as well as any other veggies you want to add. Cook in a large pan on medium heat for 2-3 minutes.\",\"url\":\"https:\\\/\\\/aspoonfulofsmiles.com\\\/index.php\\\/2021\\\/05\\\/14\\\/chickpea-curry\\\/#delicious-recipes-direction-step-609e9f28b5157\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Drain chickpeas and add them to the pan along with the cayenne, coriander, cinnamon, cumin, and turmeric. Cook for a minute.\",\"text\":\"Drain chickpeas and add them to the pan along with the cayenne, coriander, cinnamon, cumin, and turmeric. Cook for a minute.\",\"url\":\"https:\\\/\\\/aspoonfulofsmiles.com\\\/index.php\\\/2021\\\/05\\\/14\\\/chickpea-curry\\\/#delicious-recipes-direction-step-609e9f28b5158\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Add the coconut milk, reduce heat to low, and simmer until thick. Up to 5 minutes. Serve over rice or on its own while still warm. Enjoy!\",\"text\":\"Add the coconut milk, reduce heat to low, and simmer until thick. Up to 5 minutes. Serve over rice or on its own while still warm. Enjoy!\",\"url\":\"https:\\\/\\\/aspoonfulofsmiles.com\\\/index.php\\\/2021\\\/05\\\/14\\\/chickpea-curry\\\/#delicious-recipes-direction-step-609e9f28b5159\",\"image\":\"\"}]}<\/script>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/www.verywellfit.com\/recipe-nutrition-analyzer-4157076\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.verywellfit.com\/thmb\/uJZPriTUzmM4tBv9q14OEaYJZTo=\/1000x0\/Nutrition-Label-Embed--1561710909-03a9b1a8cc3049efbe6850cb4c728b65.png\" alt=\"\" width=\"369\" height=\"702\"\/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>In 15 minutes or less, you can whip up this delicious and healthy golden curry. It is a simple and healthy meal that can be served over rice or by its self. I love the amount of flavor in this dish and how I can make it really quickly whenever I don\u2019t have the time.&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[113,115,119,111,112,114,110,116,109,117,118],"class_list":["post-1078","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-chickpea","tag-curry","tag-healthy","tag-healthy-dinner","tag-healthy-vegan-meals","tag-vegan","tag-vegan-dinner","tag-vegan-dinner-ideas","tag-vegan-lunch","tag-veganism","tag-vegetarian"],"_links":{"self":[{"href":"https:\/\/aspoonfulofsmiles.com\/index.php\/wp-json\/wp\/v2\/posts\/1078","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aspoonfulofsmiles.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aspoonfulofsmiles.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aspoonfulofsmiles.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aspoonfulofsmiles.com\/index.php\/wp-json\/wp\/v2\/comments?post=1078"}],"version-history":[{"count":2,"href":"https:\/\/aspoonfulofsmiles.com\/index.php\/wp-json\/wp\/v2\/posts\/1078\/revisions"}],"predecessor-version":[{"id":1081,"href":"https:\/\/aspoonfulofsmiles.com\/index.php\/wp-json\/wp\/v2\/posts\/1078\/revisions\/1081"}],"wp:attachment":[{"href":"https:\/\/aspoonfulofsmiles.com\/index.php\/wp-json\/wp\/v2\/media?parent=1078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aspoonfulofsmiles.com\/index.php\/wp-json\/wp\/v2\/categories?post=1078"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aspoonfulofsmiles.com\/index.php\/wp-json\/wp\/v2\/tags?post=1078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}