{"id":1045,"date":"2021-04-30T15:15:30","date_gmt":"2021-04-30T15:15:30","guid":{"rendered":"https:\/\/aspoonfulofsmiles.com\/?p=1045"},"modified":"2021-04-30T15:51:37","modified_gmt":"2021-04-30T15:51:37","slug":"cauliflower-bolognese","status":"publish","type":"post","link":"https:\/\/aspoonfulofsmiles.com\/index.php\/2021\/04\/30\/cauliflower-bolognese\/","title":{"rendered":"Cauliflower Bolognese"},"content":{"rendered":"\n

This is the best cauliflower bolognese recipe you will ever try! It’s hearty and delicious, the perfect comfort food. Loaded with veggies and super easy to make, you will not miss the meat at all! Serve this to anyone and they won’t be able to tell that this is vegan.<\/p>\n\n\n\n\n\n

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I’ll make this quick so you can go straight to cooking, but I wanted to share a couple of quick things.<\/p>\n\n\n\n

When you are mashing your cauliflower and sweet potato be careful to not over mash. It can help to do this step in batches.<\/p>\n\n\n\n

I’ve included the photo below so you can see the various tools you can use for mashing. I own an actual masher, but any tool with a large enough surface area will do.<\/p>\n\n\n\n

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As you probably know, beef production is one of the leading causes of climate change so by making this dish, you are making a difference!<\/p>\n\n\n\n

I hope you enjoy making and eating this dish as much as I do! (And hopefully show people that vegan food is just as delicious, if not more delicious than meat!)<\/p>\n\n\n

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Cauliflower Bolognese<\/h2>
\n\t\t\t\t\t<\/use><\/svg>Author: <\/span>inespkinney@gmail.com<\/span><\/use><\/svg> Cuisine:<\/span>Italian, vegan<\/span><\/use><\/svg> Courses:<\/span>Dinner, Lunch<\/span><\/div><\/div><\/div>\n\t\t\t\t\t
<\/use><\/svg> Difficulty:<\/span>Beginner<\/b><\/span><\/use><\/svg>Prep time:<\/span> 10 minutes<\/b><\/span><\/use><\/svg>Cook time:<\/span> 20 minutes<\/b><\/span><\/use><\/svg>Total time:<\/span> 30 minutes<\/b><\/span><\/use><\/svg>Servings:<\/span>7 servings<\/b><\/span><\/use><\/svg>Calories:<\/span>108 kcal<\/b><\/span><\/div>

Description<\/h3>

This is the best cauliflower Bolognese recipe you will ever try! It’s hearty and delicious, the perfect comfort food. Loaded with veggies and super easy to make, you will not miss the meat at all! Serve this to anyone and they won’t be able to tell that this is vegan.<\/p><\/div>\n\t\t\t\t\t

Ingredients for sauce<\/h3><\/div>